{"version":"1.0","provider_name":"Knee Hospitals","provider_url":"https:\/\/www.kneehospitals.com\/blog","author_name":"drknee","author_url":"https:\/\/www.kneehospitals.com\/blog\/author\/drknee\/","title":"Calf stretching: Definition, Uses, and Clinical Overview - Knee Hospitals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7ZOdbfj4I6\"><a href=\"https:\/\/www.kneehospitals.com\/blog\/calf-stretching-definition-uses-and-clinical-overview\/\">Calf stretching: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kneehospitals.com\/blog\/calf-stretching-definition-uses-and-clinical-overview\/embed\/#?secret=7ZOdbfj4I6\" width=\"600\" height=\"338\" title=\"&#8220;Calf stretching: Definition, Uses, and Clinical Overview&#8221; &#8212; Knee Hospitals\" data-secret=\"7ZOdbfj4I6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kneehospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Calf stretching is a set of movements used to lengthen and reduce tension in the calf muscles. It is commonly used in sports medicine, physical therapy, and home exercise programs. Clinicians often include Calf stretching in plans for foot, ankle, and knee-related mobility issues."}