{"version":"1.0","provider_name":"Knee Hospitals","provider_url":"https:\/\/www.kneehospitals.com\/blog","author_name":"drknee","author_url":"https:\/\/www.kneehospitals.com\/blog\/author\/drknee\/","title":"Elliptical training: Definition, Uses, and Clinical Overview - Knee Hospitals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GzlyLj1Zd1\"><a href=\"https:\/\/www.kneehospitals.com\/blog\/elliptical-training-definition-uses-and-clinical-overview\/\">Elliptical training: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kneehospitals.com\/blog\/elliptical-training-definition-uses-and-clinical-overview\/embed\/#?secret=GzlyLj1Zd1\" width=\"600\" height=\"338\" title=\"&#8220;Elliptical training: Definition, Uses, and Clinical Overview&#8221; &#8212; Knee Hospitals\" data-secret=\"GzlyLj1Zd1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kneehospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Elliptical training is a form of aerobic exercise performed on an elliptical cross-trainer. The pedals move in an oval (\u201celliptical\u201d) path, typically while the feet stay in contact with the platforms. It is commonly used in gyms, home fitness settings, and rehabilitation clinics. Many people use it as a lower-impact alternative to running for cardiovascular conditioning."}