{"version":"1.0","provider_name":"Knee Hospitals","provider_url":"https:\/\/www.kneehospitals.com\/blog","author_name":"drknee","author_url":"https:\/\/www.kneehospitals.com\/blog\/author\/drknee\/","title":"Hamstring stretching: Definition, Uses, and Clinical Overview - Knee Hospitals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qoTeQAspvh\"><a href=\"https:\/\/www.kneehospitals.com\/blog\/hamstring-stretching-definition-uses-and-clinical-overview\/\">Hamstring stretching: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kneehospitals.com\/blog\/hamstring-stretching-definition-uses-and-clinical-overview\/embed\/#?secret=qoTeQAspvh\" width=\"600\" height=\"338\" title=\"&#8220;Hamstring stretching: Definition, Uses, and Clinical Overview&#8221; &#8212; Knee Hospitals\" data-secret=\"qoTeQAspvh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kneehospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Hamstring stretching is a group of techniques used to lengthen the hamstring muscle-tendon unit. It is commonly used in sports medicine, physical therapy, and general fitness. People often use it to address tightness that affects hip motion, knee motion, or both. Clinicians may include it as one component of a broader plan for mobility and function."}