{"version":"1.0","provider_name":"Knee Hospitals","provider_url":"https:\/\/www.kneehospitals.com\/blog","author_name":"drknee","author_url":"https:\/\/www.kneehospitals.com\/blog\/author\/drknee\/","title":"IT band: Definition, Uses, and Clinical Overview - Knee Hospitals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QTCVRSkZtK\"><a href=\"https:\/\/www.kneehospitals.com\/blog\/it-band-definition-uses-and-clinical-overview\/\">IT band: Definition, Uses, and Clinical Overview<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kneehospitals.com\/blog\/it-band-definition-uses-and-clinical-overview\/embed\/#?secret=QTCVRSkZtK\" width=\"600\" height=\"338\" title=\"&#8220;IT band: Definition, Uses, and Clinical Overview&#8221; &#8212; Knee Hospitals\" data-secret=\"QTCVRSkZtK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kneehospitals.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"The IT band is a thickened band of connective tissue along the outside of the thigh. It runs from the pelvis to the upper shin and helps coordinate hip and knee motion. Clinicians commonly discuss the IT band when evaluating lateral (outer) knee pain and overuse injuries. It is also relevant in some surgical reconstructions and soft-tissue procedures around the knee."}